Everything you put into your body changes the light programme that is within you.

Your light body is the vehicle that is the spring board of your evolution here upon this planet. If we are not discerning about what we put into to your bodies, we fall short on our spiritual growth.

All foods and liquids hold a complex programme of information. This information is either natural or 'man-made and both will change your physical and your light body. In this way, you literally become what you eat!

With this in mind, we need to change the programme of everything that goes into our bodies. Makes sense right?

This is what we have to do to maintain a healthy, spiritual and physical body.

1) First call for assistance from our divine creator being to help you connect to the atoms in your food or drink.

2) Focus on your food or liquid. Imagine that you can see all of the atoms.

3) Communicate with the atoms and ask for their help to change their programme.

4) When you feel that you have made contact, speak with the atoms, here is what you say:

Please let go of and remove any and all harmful, properties, programmes, energies or frequencies.

Allow a short time, or when you feel this has happened before you give the next command or programme:

I ask that this food or liquid comes back to the highest quality and purity of

vitamins, minerals, nutrients, proteins, carbohydrates and trace elements.

Then say:

I ask for this food and/or liquid vibration to come up to my own frequency and above.

Then say:

 I choose to receive all that I need from this food or liquid no more no less.

Remember as you carry out this exercise, that you are made of solidified sunlight and that you are evolving every day so it is important to do this before you put anything into your body to change its programme. Your body is the most important part of your divine evolution towards becoming a divine creator BEING! 

Love and blessings.

Ian Welch

Community Light Brigade

Community Peace Constable

Community Assembly Facilitator